weight Management

WHAT IS WEIGHT MANAGEMENT?

Most chronically obese patients find themselves on the road to gradually increasing thyroid levels & other hormonal imbalances, with rising Blood pressure, Cholesterol levels & related medication and worsening cardiac risk factors.
Scientific weight loss program means reversing this trend. Increasing extra pounds began to shed off very quickly. Eliminating Symptoms such as fatigue, lethargy, nervousness, breathlessness, loss of confidence starts increasing energy levels, happiness, activeness and living spirit!

SCIENTIFIC AND SAFE

Years of research and data suggest that, for most people diets don’t work in the long term, the reason being that diets are based on short-term deprivation of calories, which ultimately leads to feelings of guilt and inadequacy. A much better approach is to examine the causes of excess weight in the first place and work to eliminate those through awareness and developing a healthy relationship with our body and food.
Our scientific weight loss recommendation involves dietary and life style changes only. Our program involves no medicine or drugs other than those prescribed by your doctor. Your progress is monitored by the team of doctors at our clinic and by your own personal dietician. So you can be completely assured of safety.

OBESITY

Obesity is a complex disorder involving an excessive amount of body fat. A person is considered overweight or obese when his Body Mass Index (BMI) is more than 25. Obesity isn’t just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure. Being extremely obese means you are especially likely to have cardiovascular problems.

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight.

WHAT ARE ITS OBESITY SYMPTOMS?

When you’re obese, your overall quality of life may be affected. You may not be able to do things you used to do, such as participating in enjoyable activities.

RISK FACTORS OF OBESITY:
• Genetics.
• Family lifestyle.
• Inactivity.
• Unhealthy diet.
• Medical problems.
• Certain medications.
• Pregnancy.

How Obesity can affect quality of life?
If you’re obese, you’re more likely to develop a number of potentially serious health problems, including:

• High triglycerides and low high-density lipoprotein (HDL) cholesterol
• Type 2 diabetes
• High blood pressure
• Heart disease
• Paralysis
• Breathing disorders
• Erectile dysfunction and sexual health issues
• Osteoarthritis

Other weight-related issues that may affect your quality of life include:
• Depression
• Disability
• Lower productivity

Are you Obese? Would you like to reduce your weight without medication, improve on your cholesterol levels, thyroid levels and start looking young again?

1. BASIC WEIGHT LOSS
You are what you eat and how you take your life! So, we begin with a Smaart Cardio-diabetic Screening, Consultation, basic dietary changes and add a bit of exercise to your lifestyle. A few simple moves and your journey to scientific weight loss begins; touchdown in just 2 hours.

2. INCH LOSS/BASIC SCIENTIFIC WEIGHT LOSS

You are what you eat and how you take your life! So, we begin with a Smaart Cardio-diabetic Screening, Consultation, basic dietary changes and add a bit of exercise to your lifestyle. A few simple moves and your journey to scientific weight loss begins; touchdown in just 2 hours.

This program helps you take a holistic view of your journey of Weight loss in just 8 weeks. We work on changing your beliefs and knowledge to being more fact-based and holistic. We teach you manage conscious eating, adopt healthy eating habits and lifestyle.

This program helps you take a holistic view of your journey of Weight loss in just 8 weeks. We work on changing your beliefs and knowledge to being more fact-based and holistic. We teach you manage conscious eating, adopt healthy eating habits and lifestyle.
Fundamental support is provided by the optimal diet, exercise and stress release experience.

SPECIAL CONTENTS

  • Complete BMI Check Up & Special SMAART Test (Cardio-Metabolic Screening)
  • Lipid profile, HsCRP, Leptin resistance testing
  • Complete detox therapy
    Colon cleansing
  • Whole body massage
  • Steam bath
  • Green juice feasting & Liquid diet
  • Belly breathing & diet advise
  • 5 Personalized consultation
  • special vegan meal plan
  • Lymphatic exercise guidance
  • Yoga & meditation basic
  • EFT/Blessings therapy

3. SCIENTIFIC WEIGHT LOSS – SHORT COURSE

This program helps you take a holistic view of your journey of Weight loss in just 8 weeks. We work on changing your beliefs and knowledge to being more fact-based and holistic. We teach you manage conscious eating, adopt healthy eating habits and lifestyle
Fundamental support is provided by the optimal diet, exercise and stress release experience.

SPECIAL CONTENTS

  • Complete BMI Check Up & Special SMAART Test (Cardio-Metabolic Screening)
  • Lipid profile, HsCRP, Leptin resistance testing
  • Continuous Weight Monitoring, Body Fat analysis, BMR analysis
  • Complete detox therapy
  • Colon cleansing
  • Whole body massage
  • Steam bath
  • Green juice feasting & Liquid diet
  • Belly breathing & diet advise
  • 5 Personalized consultation
  • special vegan meal plan
  • Lymphatic exercise guidance
  • Yoga & meditation basic
  • EFT

We have a collection of delicious and wholesome vegan recipes that will help you transform your kitchen into a healthy one. And what you can eat into cooking techniques that you can use to modify your own recipes so you can still eat most of the foods you love.

We believe that it is not that the weight clings to us but that we hold on to it. Therefore, we practice the concept of “scientifically loosing” weight effortlessly and with awareness. Some important tools that we teach are: mindful eating, hunger awareness, balancing indiscretions, understanding packaging labels, developing healthy habits, dealing with cravings and irregular schedules.
In short, you will be able to lose weight while eating according to hunger which makes the weight process a sustainable lifestyle and not a diet.

4. SCIENTIFIC WEIGHT LOSS – LONG COURSE

This program helps you take a holistic view of your journey of Weight loss in just 8 weeks. We work on changing your beliefs and knowledge to being more fact-based and holistic. We teach you manage conscious eating, adopt healthy eating habits and lifestyle
Fundamental support is provided by the optimal diet, exercise and stress release experience.

SPECIAL CONTENTS

  • Complete BMI Check Up & Special SMAART Test (Cardio-Metabolic Screening)
  • Lipid profile, HsCRP, Leptin resistance testing
  • Continuous Weight Monitoring, Body Fat analysis, BMR analysis
  • Complete detox therapy
    Colon cleansing
  • Whole body massage
  • Steam bath
  • Green juice feasting & Liquid diet
  • Belly breathing & diet advise
  • 5 Personalized consultation
  • special vegan meal plan
  • Lymphatic exercise guidance
  • Yoga & meditation basic
  • EFT

We have a collection of delicious and wholesome vegan recipes that will help you transform your kitchen into a healthy one. And what you can eat into cooking techniques that you can use to modify your own recipes so you can still eat most of the foods you love.

We believe that it is not that the weight clings to us but that we hold on to it. Therefore, we practice the concept of “scientifically loosing” weight effortlessly and with awareness. Some important tools that we teach are: mindful eating, hunger awareness, balancing indiscretions, understanding packaging labels, developing healthy habits, dealing with cravings and irregular schedules.

In short, you will be able to lose weight while eating according to hunger which makes the weight process a sustainable lifestyle and not a diet.

IS IT POSSIBLE?

Losing weight is very much possible. Thousands of people all over the world have successfully loosed their weight, thyroid, hypertension and coronary disease. We have the testimonials of several people who have reversed their diseases here in India. Many of them have become so motivated that they have become a part of HHF as Lifestyle Advisors.

HOW LONG WILL IT TAKE?

How long weight loss takes depends on the score of your BMI value as well as how closely the recommendations are followed. As with any lifestyle change, it takes time to get used to new habits and routines—typically around three weeks. This time period may also be sufficient to experience the benefits, which is a great motivator to stay committed. In order to lose weight from recurring, it is necessary to continue with the new diet and lifestyle—we put in our best efforts to help you sustain your practice.

IS IT EXPENSIVE?

The main investment you have to make is one day of your time for counseling and basic Unique SMAART screening fees. After attending the same you will have all the required information to begin the programme to lose your weight.

Some people feel the need for more personalized attention and they sign up for consultations with the doctors. This involves a personal case study, recommendations for a diet chart and follows up meetings with the Doctor to monitor the progress and fine-tune the programme. There are additional costs for personalized consultation. Consultation is totally optional and many people manage to reverse their diabetes without it. It is only a support system for people who would feel more comfortable embarking on this programme with closer monitoring.

Other expenses involve your medical tests, before, during and after the programme to measure your status and progress. But these are expenses that you would probably incur in any case. We also have a few nominally priced books with recipes and so on.

There are also the expenses of buying the healthier alternatives we suggest in our diet (e g. Brown rice, fibers and natural food supplements, neutraceticals and digestive enzymes), but these costs are usually more than offset by our recommendation to NOT consume several things that you are probably currently buying and spending money on.